Do you count yourself in with 100 million Americans who are sleep deprived? The root causes are overcrowded schedules, the desire to accomplish one more thing before retiring and too much stimulation from watching television in bed.
You say that you have a rough time falling asleep. Try an Epsom salt bath, which allows the magnesium to be absorbed into your skin and they will put you into a total relaxation mode.
Sleep and relaxation are basic necessities in life. We need sleep: our body needs time for the liver to start its cleansing process and time to allow the proper production of hormones. When we don’t sleep enough, our appetites become unregulated.
The Great Physician has a prescription, “Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made.” Genesis 2:3
Individuals who were extremely obese had higher odds of reporting insomnia than those of normal weight. The prevalence of insomnia among seniors was largely attributable to poorer health, not age.
One elderly lady had always problems with sleeping. She had been heavily involved in yoga when she was younger. There are some dangers with this practice if one delves into too deeply. We call this an ungodly superstitious belief. A crack in a person’s spirit is opened to allow an influence from demonic attack. Deliverance is needed! “…Oppressors seek after my soul: they have not set God before them.” Psalm 54:3
Life stress also kept Canadians up at night, the study says. Nearly one-quarter (23 per cent) of people who described most of their days as being either “quite a bit” or “extremely” stressful reported insomnia.
In the mist of all David’s troubles he still honored and praised God as his protector, his shield, and strength: “But You, O LORD, are a shield about me, My glory, and the One who lifts my head.” Psalm 3: 3
BRAIN HEALTH CAN HELP!
Your brain is the fattest organ in your body. The human brain is nearly 60 percent fat. We’ve learned in recent years that fatty acids are among the most crucial molecules that determine your brain’s integrity and ability to perform. Continue reading SLEEP DEPRIVATION