Too little sleep is no good for us, but so is too much sleep. Both situations lead to fatigue.
Individuals who were extremely obese had higher odds of reporting insomnia than those of normal weight. The prevalence of insomnia among seniors was largely attributable to poorer health, not age.
One elderly lady had always problems with sleeping. She had been heavily involved in yoga when she was younger. There are some dangers with this practice if one delves into too deeply. We call this an ungodly superstitious belief. A crack in a person’s spirit is opened to allow an influence from demonic attack. Deliverance is needed! “…Oppressors seek after my soul: they have not set God before them.” Psalm 54:3
Life stress also kept Canadians up at night, the study says. Nearly one-quarter (23 per cent) of people who described most of their days as being either “quite a bit” or “extremely” stressful reported insomnia.
In the mist of all David’s troubles he still honored and praised God as his protector, his shield, and strength: “But You, O LORD, are a shield about me, My glory, and the One who lifts my head.” Psalm 3: 3
GETTING BETTER SLEEP
HERE ARE 12 TIPS FOR GETTING BETTER SLEEP:
The first step is to sleep at the same time every night in order to attune yourself to a rhythm If you accomplish this, you will feel like a new person after less than ten days.
- Establish a regular bedtime and a relaxing bedtime routine—examples might include taking a warm bath or listening to soothing music.
- Use your bed only for sleeping or lovemaking. Avoid reading and watching television in bed.
- If you can’t fall asleep after 15 to 20 minutes, get out of bed and go into another room. Do something relaxing, such as reading quietly with a dim light. Don’t watch television or use a computer, since the light from their screens has an arousing effect. When you feel sleepy, get back into bed. Don’t delay your scheduled wake-up time to make up for lost sleep.
- Get plenty of exercise. Build up to 45 minutes of moderate exercise nearly every day. Get your exercise early in the day. Try some easy stretching exercises or yoga to relax your muscles and your mind at bedtime.
- Whenever possible, schedule stressful or demanding tasks early in the day and less challenging activities later. This helps you wind down at the end of your day.
- Don’t go to bed hungry, but don’t eat a big meal right before getting into bed. If you want a bedtime snack, keep it bland and light.
- Limit caffeine and consume none after 2 p.m.
- To decrease middle-of-the-night urination, don’t drink any fluids after dinner.
- Avoid alcohol after dinnertime. Although many people think of it as a sedative, it can get in the way of quality sleep.
- Be sure your bed is comfortable and your bedroom is dark and quiet. Consider a sleep mask or earplugs.
- Don’t take long naps during the day. If you need a nap, restrict it to 20 to 30 minutes in the early afternoon.
BRAIN HEALTH HELPS!
Your brain is the fattest organ in your body. The human brain is nearly 60 percent fat. We’ve learned in recent years that fatty acids are among the most crucial molecules that determine your brain’s integrity and ability to perform.
Fat isn’t the same as fat. That is to say, usually when we talk about fat, we are referring to adipose tissue, the large oil filled cells that our body uses to store energy (and which make up that pudge you’re trying to lose).
The good fats, or lipids, that work so beautifully in your body-and your brain-are called fatty acids. Essential fatty acids cannot be manufactured in your body so they must come from the foods you eat
The brain does not contain “fat cells”, such as the kind that shrink when energy is scarce during dieting. Yet, if your diet is loaded with bad fats, your brain can only make low-quality nerve cell membranes that don’t function well. Also, all body tissues are affected by loss of nutrients, so in this sense the brain is affected just as the whole body is affected.
Possible therapeutic uses for the ketogenic diet have being studied for various neurological disorders in addition to epilepsy: Alzheimer’s disease (AD), amyotrophic lateral sclerosis (ALS), autism, brain cancer, headache, neurotrauma, pain, Parkinson’s disease (PD) and sleep disorders. The ketone bodies pass into the brain and replace glucose as an energy source.
An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. If this happens in this short term mental disorder which is easy to identify, it is surely is true of long range disorders like Parkinsonism, which is too difficult to correlate. This discovery is HUGE!
Researchers at Harvard University suggest that omega-3 fats (which are also available in supplements, though food sources are preferred) may disrupt the brain signals that trigger the characteristic mood swings seen with bipolar disorder. If these findings hold true in future studies, omega-3 fatty acids may have implications for successfully treating other psychiatric disorders such as depression and schizophrenia.
Certain foods containing omega-3 fatty acids are especially good for your brain. These include:
- Certain cold-water fish (salmon (highest), bluefish, herring, mackerel, rainbow trout, sardines, tuna, and whitefish)
- Fatty cuts of beef, pork, and lamb
- Olive oil and Coconut oil (organic)
- Nuts: Macadamia, Almond are best (Cashew nuts: minimum) (Adds vitamin E, for better brain functioning.
- Whole Eggs
- Butter (grass fed) Mayonnaise (organic) and some salad dressing
- Cheese (Aged, Cream)
THERE HAVE BEEN SOME STUDIES THAT SUGGEST THAT THE LIST OF SOME TRANS FATS ( those in red) HAVE BEEN DEBUNKED.
In contrast, Trans fatty acids become double-bonded, rigid, and thus tend to gum up synaptic or electrical nerve cell communication. They disrupt the production of energy in the mitochondria (the energy factories) of brain cells.
You can easily recognize the “bad” fats (saturated and processed fats), as they’re the ones that have been processed or hydrogenated and remain solid when refrigerated. They are typically found in:
- Commercial baked goods: pies, cakes, doughnuts, cookies, etc.
- Crackers, potato chips, corn chips, cheese puffs, pretzels, etc.
- Processed foods and fast foods
- Whole milk, ice cream
- Processed Cheese
There may be a need for deliverance from evil influences.
“He blesses the sleep of the just.” 1 Samuel 2: 8
One in every seven Canadians aged 15 or older — about 3.3 million of us- have trouble going to sleep or staying asleep, according to a study released by Statistics Canada. The study, based on data from the 2002 Canadian Community Health Survey (CCHS), found that just under one-fifth of these suffering from insomnia average less than five hours of sleep a night. There will be a need for deliverance.
WHAT IS DELIVERANCE?
Deliverance is defined as “a rescue from bondage or danger.” Deliverance is often sought from evil spirits or the spirit of lust, jealousy, etc. We are told to “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith.” 1 Peter 5:8,9
All aspects of deliverance are available only through the person and work of Jesus Christ:” When the seventy-two disciples returned, they joyfully reported to him, ‘Lord, even the demons obey us when we use your name!’” Luke 10:17
DO YOU NEED DELIVERANCE?
To determine if you are in need of deliverance, ask yourself the following questions:
- Are you continually argumentative or contrary–usually on the verge of anger?
- Are you violating, neglecting or causing pain in a relationship?
- Are you practicing sin and can’t seem to stop?
- Do you see a pattern of issues in your family, whether disease, poverty, anger, divorce, sexual perversion or other issues?
- You are sick all the time and the doctors find nothing wrong. You could be dealing with a spirit of infirmity?
- Are you having “spiritual” encounters, including recurring dreams/nightmares that you leave you fearful?
- Do you sometimes sense that the problem isn’t you, but rather something in you?
- Are you attracted to the occult. , e.g. Ouija Boards, Seance, Fortune Telling, Horoscopes, Hypnosis etc, or Witchcraft?
- Have you experienced traumatic events that have impacted your life negatively?
- Do you keep hitting the same wall.
We don’t need to fear man or the schemes of the devil, but we need to depend on God and what He can do and say. He produces in us peace, kindness and lets us rest and guides us in all we do. We can fall asleep confidently trusting God for protection at night. Lay down our worries and pray before sleeping for a good night rest in him. How many of us do that? You won’t learn this until you start believing in God for protection in all areas of your life.
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