Tag Archives: physical healing

LONG TERM KETO DIET?

LONG TERM KETO DIET
SHOULD PEOPLE FOLLOW THE KETO DIET LONG TERM? 

The ketogenic diet was originally introduced in 1920. Studies suggest that there are definite short-term benefits of a high-fat ketogenic diet. Sugar and highly refined foods are killing us! It is estimated that in the United States alone approximately 300,000 people die each year from obesity-related diseases.

It has been found that a sugary diet is the root cause of various chronic diseases of the body and it accelerates aging. This is cause be a reduction of the amount of antioxidants in the body. Sugar consumption is positively associated with cancer:  tumors are known to be enormous sugar absorbers.

There are many already healthy individuals adhering to it who may find problems in the long run from a less varied diet. Once your condition has improved, it won’t hurt to widen your menu. When cycling in and out of this diet you can still eat healthy – no processed foods but sweet potatoes, lentils etc are okay.

We know how controversial this issue can be. In a 2004 study, 83 obese patients confirmed that it is also safe to use a ketogenic diet for a longer period of time. The study included the additional micro nutrients (vitamins and minerals) which were given to each subject in the form of one capsule per day.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

 LONG TERM KETO DIET
A 15 % DROP IN BODY WEIGHT IN 24 WEEKS
 LONG TERM KETO DIET
A 12% DROP IN CHOLESTEROL IN 24 WEEKS

This is important to know about long term advantages because of all the health issues that can be addressed. A link between low fat diets and osteoporosis has been suggested. Very low fat diets are considered to be low in calcium content. Women on low fat diets excrete most of the calcium they consume; therefore, they are more prone to osteoporosis. However, a high fat diet can rectify this situation.

LONG TERM KETO DIET

People are going Keto because they feel better on it. Keto is useful for treating a disease, like epilepsy (children go from 4 seizures a week to 1 a month on a keto diet) or obesity and reversal of diabetes type 2 and a clear complexion without acne! It has been further shown that a ketogenic diet could act as a mood stabilizer in bipolar illness.

NOT ATKINS

Continue reading LONG TERM KETO DIET?

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ACNE DIET

Acne Diet The Western diet is loaded with processed foods. Processed foods are known to cause a sharp rise in insulin levels.

Insulin is one of the major hormones involved in your body’s production of sebum. Sebum acts as a skin protector. This is at its normal level. If insulin levels are high, too much sebum is produced. This excess sebum will often clog your pores. Clogged pores cause acne breakouts. Control your insulin level and you control your acne breakouts.

ACNE DIET

By eating low glycemic Ketogenic Diet your body receives the health benefits while keeping insulin at healthy levels.

Acne is a chronic inflammatory disease. When our bodies are exposed to inflammatory properties, our bodies become vulnerable to inflammatory ailments. Omega 3 fatty acids have anti-inflammatory properties. Continue reading ACNE DIET

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PSYCHIATRIC SOLUTION

PSYCHIATRIC SOLUTION

THE MENTAL HEALTH SOLUTION

 Psychology is slow recognizing how the spirit realm functions. Most of the psychiatric world ridicules belief in demons. Mental disorders do exist and yes Satan is alive and well. 

Both neurobiological and/or spiritual reasons exist for some people with mental illness. There is NO non-spiritual cure for a spiritual problem. There can be, however, a spiritual cure for a non-spiritual problem.

It’s a simple issue. God is the greatest Healer ever known, and He can heal all things, regardless of cause. Man’s healers are limited by their finite power and ability. They can heal some physical/psychological things, some of the time. It therefore stands to reason that God can heal things of both a spiritual nature AND a physical or psychological nature.

LACK OF WISDOM

There is a variety of mental illnesses that do not allow us to “see” reality “as it is”, but rather see it through the distorted lens of doubt, ignorance and misconception. The root cause of this is lack of the true perception that is due to lack of wisdom, understanding or knowledge.

This type of understanding is given by the Holy Spirit to those who pray and meditate. We should be willing to write down what comes to us in a journal at this prayer time. If any of you lacks wisdom, you should ask God, Who gives generously to all without finding fault, and it will be given to you.”                                                                    James 1:5

This type of illness can also keep us in bondage, prevent God’s healing power from working within us, and cause us to become physically ill.  We could force the demons to leave by the power and authority of Jesus Christ.

HOW DOES DELIVERANCE WORK?

 Jesus said, “I give you power to tread on serpents and scorpions and over all the power of the enemy.”                                       Luke 10:19

These evil spirits immediately obey us in the name of Jesus Christ, submit to us (Deliverance practitioners), acknowledge our power, and are forced to come out of the bodies they possess. They fear Christ, have mortal dread of the word of God, and obey believers who speak it with authority: “At the name of Jesus every knee should bow, in heaven and on earth and under the earth.”                                                                                                                                           Philippians 2:10

Jesus explained this power-principle when He told the disciples “You shall receive power when the Holy Spirit has come upon you.”                                                                                                                                   Acts 1:8

HOW DOES THIS HAPPEN?

Continue reading PSYCHIATRIC SOLUTION

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SLEEP DEPRIVATION

SLEEP DEPRIVATIONSLEEP DEPRIVED?

Do you count yourself in with 100 million Americans who are sleep deprived? The root causes are overcrowded schedules, the desire to accomplish one more thing before retiring and too much stimulation from watching television in bed.

You say that you have a rough time falling asleep. Try an Epsom salt bath, which allows the magnesium to be absorbed into your skin and they will put you into a total relaxation mode.

Sleep and relaxation are basic necessities in life. We need sleep: our body needs time for the liver to start its cleansing process and time to allow the proper production of hormones. When we don’t sleep enough, our appetites become unregulated.

The Great Physician has a prescription, “Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made.”                             Genesis 2:3

INSOMNIA

Individuals who were extremely obese had higher odds of reporting insomnia than those of normal weight. The prevalence of insomnia among seniors was largely attributable to poorer health, not age. 

One elderly lady had always problems with sleeping. She had been heavily involved in yoga when she was younger. There are some dangers with this practice if one delves into too deeply. We call this an ungodly superstitious belief.  A crack in a person’s spirit is opened to allow an influence from demonic attack. Deliverance is needed!  “…Oppressors seek after my soul: they have not set God before them.”                                                                                                            Psalm 54:3

Life stress also kept Canadians up at night, the study says. Nearly one-quarter (23 per cent) of people who described most of their days as being either “quite a bit” or “extremely” stressful reported insomnia.

In the mist of all David’s troubles he still honored and praised God as his protector, his shield, and strength: “But You, O LORD, are a shield about me, My glory, and the One who lifts my head.”                                                                                                                                             Psalm 3: 3

BRAIN HEALTH CAN HELP!

Your brain is the fattest organ in your body. The human brain is nearly 60 percent fat. We’ve learned in recent years that fatty acids are among the most crucial molecules that determine your brain’s integrity and ability to perform. Continue reading SLEEP DEPRIVATION

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DEMAND FOR EXORCISM

DEMAND FOR EXORCISM

GROWING DEMAND FOR EXORCISMS

Two of America’s most active exorcists say there is now a growing demand for their services as more unchurched Americans have been turning to them for help with demonic oppression, possession and other dark spiritual activity.

Father Gary Thomas, from The Rite: The Making of a Modern Exorcist, and Father Vincent Lampert, in the series “Paranormal Witness” commented that the increase in exorcism was caused by:

  • an expanding spiritual void in the lives of Americans
  • the diminishing authority of the Church
  • the failure of the mental healthcare system

They say an overwhelming number of requests that they get from people seeking help are regularly diagnosed as actual manifestations of demonic attachment, infestation, vexation or full possession. Many of the requests for help are not coming from practicing Christians but the unchurched segment of the population. Many of those who seek help are desperate people who have had no success with psychology and psychiatry.

We’re gaining all sorts of knowledge but there’s still that emptiness within us that is being filled with addictive behavior such as drugs and pornography. There’s a line in the Old Testament that says when one grows in knowledge one also grows in despair. “For with much wisdom comes much sorrow; the more knowledge, the more grief.”                                                                                                                 Ecclesiastes 1: 18

The struggle against evil in society is becoming more of an emergency, and there is a direct cause: horror films, books, and television series which create temptation. Reading “occult books,” watching “occult movies,” can expose people to demonic possession. The most common occult activity is using an Ouija board to summon the dead.

DEMAND FOR EXORCISMS

The demand for exorcists in the U.S. appears to be following a global trend some say has been inspired by the leadership of Pope Francis in acknowledging the presence of the devil. Pope Francis has warned in past speeches that Satanism is on the rise in the world, and has praised exorcists for combating “the devil’s works.”

More people are finding out about exorcism because of radio programs like “Light in the Darkness.” in the Philippines. Television programs depict exorcism such as Fox’s “The Exorcist”.

DEMAND FOR EXORCISMS

The few people, who are possessed, may lose consciousness and they may even speak strange languages. Very well-mannered people may begin to vomit and blaspheme. Some may have inordinate strength.

Most people are not possessed in this way, but they can be influenced by the devil in subtle ways. They feel really bad. There are sign posts:

 DO YOU NEED DELIVERANCE?

To determine if you are in need of deliverance, ask yourself the following questions: Continue reading DEMAND FOR EXORCISM

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TRUE MIRACLES

BEING OPEN TO MIRACLES

It is the will of God that we should be healed. It is the will of God that we should be awake to love and aware of God’s goodness in our lives. What is the miracle in your life that you need to pray for?

TRUE MIRACLES

If you want to believe in miracles, there is overwhelming evidence from physicians, who witness “life after death” experiences. In 2014 a four year study was made of over 2000 patience, who had some kind of awareness before they were revived from what appeared to be death. Over 46% of the patients experienced seeing light, feeling at peace and having thoughts. Sixty-three of them (2%) had out of body experiences where they could describe in great detail what was happening around them. The scientists who conducted the survey more favorably believed in life without a physical body after death: rather than simply believing that this life is all there is. Continue reading TRUE MIRACLES

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KETOGENIC DIET FOR DEPRESSION

KETOGENETIC DIET FOR DEPRESSION

It’s no secret that most people are overworked, under-rested, and living on a poor diet. It’s also no coincidence that the modern advice to eat a diet high in carbohydrates, low in fat, and with constant snacking or small meals throughout the day has coincided with a rise in diabetes, obesity, and mental issues like anxiety and depression.

Depression is no joke. It’s serious. It affects approximately 3 million people every year, just in the US. Approximately 1 in 5 in the US and Canada will experience a mental health illness in any given year , and almost 7% of the population will have experienced a major depressive episode in the past year.

Starting a ketogenic diet, removing high-carb refined foods, losing weight, and eating whole foods is bound to help with mood and make you happier. This alone could have benefits for those with depression. They have studied rats on a ketogenic diet displayed less behavioural despair— meaning they exhibited less hopelessness, and they were more active than the control group not eating keto.

The general consensus is that the brain functions more cleanly and efficiently when a significant portion of its energy comes from ketones, calming overactive and overly-reactive brain cells.

It should be noted that when the body is initially adapting to burning fat instead of glucose, a period known as the “keto flu,” one might feel worse at first. So it may take several weeks or longer for most people to adapt to a low carb diet.

During that transition time when you are first reducing your carb intake, your body has to make new enzymes to burn fat instead of glucose. While it’s busy making these enzymes, and you are eating less carbs, your brain chemistry is changing, and it’s possible to experience lower mood during this time, but it passes once the body adjusts and is able to level out. As your body adapts and learns how to burn fat instead of sugar, mood levels out, and the depressive feelings lift. 

KETO DIET DEPRESSION SUCCESS STORIES

Continue reading KETOGENIC DIET FOR DEPRESSION

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KETOGENIC DIET FOR DISEASES

KETOGENIC DIET FOR DISEASESRANGE OF DISEASES

While the keto diet is touted for its fat-burning effects, there’s growing evidence that it can help a range of diseases, including migraine headaches, Alzheimer’s, Parkinson’s, Epilepsy Autism and Depression.

KETOGENIC DIET FOR DISEASES

 

These also include psychiatric disorders like bipolar disorder, schizophrenia, and attention or memory problems.

Doctors know that fasting reduced the amount of seizures, and eating mainly fat and little else mimicked the effect of starvation in the brain: each molecule of ketone (good fat) bodies produces more energy than glucose, but less oxidative stress, so the brain and the muscles work more efficiently. This effect of ketone bodies as energetic boosters is very important in migraine patients, or migraineurs, because they have an energetic deficit in the brain.

Ketone bodies also have an anti-inflammatory effect. The ketone bodies dampen the neural inflammation that’s both common in epilepsy and migraines and modulate the cortical excitability.

 

It is a sustainable way to eat a lot of plant based foods, healthy nourishing, brain healthy fats, and it has been shown to have several anti-aging components to it.

It is often referred to as a fasting mimicking diet, because it has the same benefits as fasting in terms of weight loss, insulin sensitivity, neurotrophic and neurogenic effects on the brain, improved cholesterol markers and insulin resistance.

 

A 16-week study also found a 16% reduction in blood sugar levels. Additionally, 7 of the 21 participants were able to completely stop all diabetic medication.

It should be noted that when the body is initially adapting to burning fat instead of glucose, a period known as the “keto flu,” one might feel worse at first. So it may take several weeks or longer for most people to adapt to a low carb diet.

During that transition time when you are first reducing your carb intake, your body has to make new enzymes to burn fat instead of glucose. While it’s busy making these enzymes, and you are eating less carbs, your brain chemistry is changing, and it’s possible to experience lower mood during this time, but it passes once the body adjusts and is able to level out. As your body adapts and learns how to burn fat instead of sugar, mood levels out, and the depressive feelings lift. 

KETO DIET SUCCESS STORIES

 In 2009, a 12-month case study details the experience of a 70-year old overweight woman with chronic schizophrenia who was prescribed a diet limited to 20 grams of carbohydrate per day. She noted significant improvement in severe symptoms beginning only eight days after starting the diet. She reported complete resolution of auditory and visual hallucinations–with which she’d suffered since age seven.

A 20-month case study of a man with Alzheimer’s disease whose cognition and function significantly improved with the use of ketone supplements 

A high carb diet has resulted in severe depressive episodes that come in cycles, and worsen with the amount of carbohydrate I eat. Conversely, when I stick to a low carb diet, my mood evens out, I feel a lot better, and I’m not dependent on the next sugar fix to feel good. For me, low carb eating is a great depression treatment.

THE HOLY GRAIL

While the keto diet is touted for its fat-burning effects, there’s growing evidence that it can help a range of diseases, including migraine headaches and depression.

“Being in a mild state of ketosis is really the place to be,” neurologist David Perlmutter says in the film, adding that fat powers the brain better than carbs do.

A top neurosurgeon who specializes in brain tumors at the Barrow Neurological Institute in Phoenix, “I really think the ketogenic diet is going to be…part of that magic bullet, the holy grail of treating people with this disease.” Continue reading KETOGENIC DIET FOR DISEASES

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KETOGENIC MAGIC PILL

KETOGENIC DIET: A GAME CHANGER 

KETOGENIC MAGIC PILL

 Most people don’t have the time, money or energy for lengthy diet and training routines. That’s where ketosis came into play: turning your body from storing fat to burning it.

Here is a simple explanation: 

I have had a little five pound pouch that I have been carrying for a few years. I am an avid swimmer; I swim five times a week for a distance of one kilometer (40 lengths x 25 meters).

 I started a Keto diet by simply eliminating all sugar and carbohydrates like toast for a couple of weeks. To my amazement the pouch finally disappeared. 

How did it magically happen? The body needs energy for all its bodily activities from keeping the heart pumping to managing my stomach and intestines. This energy demand is vital.

Normally, the body will find easy energy sources in what I have been always eating: potatoes, spaghetti, etc. During the last ten days, the only energy the body could muster is from the fat build up in my five pound tummy. Voila!

KETOGENICS MAGIC PILL

I simply kept to a balanced diet including vegetables and fruit and I ate according to my needs (not overeating). I noticed that my water consumption tripled. During the transition of burning good fats using the liver, I felt a little dizzy. I simply drank it away with a smoothie.

Yes, there are other diets. The most important part of any diet is persistence.  Yet, Keto allows you to splurge on good fats, which is hardly a sacrifice.

KETOGENICS MAGIC PILL

I started the morning after my swim at my favorite restaurant, Coco Fruiti,  and ordered an omelet – no toast or potatoes and a double order of fruit or tomatoes, which was offered free as a replacement.

I was introduced to the diet from my friend, Pedro, who now looks amazing after months of Keto. Of course, he added an exercise regime to burn away his excess fat (the body could not find any carbohydrates to burn for energy):KETOGENICS MAGIC PILL

KETOGENICS MAGIC PILL

KETOGENIC MAGIC PILL

What if most of our modern diseases are really just symptoms of the same problem: diet

Continue reading KETOGENIC MAGIC PILL

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SPIRITUAL WEIGHT LOSS

SPIRITUAL WEIGHT LOSS  HIGH LEVELS OF WEIGHT LOSS

To adapt to this uncertain food environment, our ancient ancestors and all other animals developed a highly motivating and rewarding relationship with food. The oldest parts of our brain motivate us to hunt for that food, which we now have a 100% chance of getting — and we don’t have to exert much effort at all to get it.

SPIRITUAL WEIGHT LOSS

More than 2 in 3 adults are considered to be overweight or have obesity in the United States. In other words, being overweight or obese is the new normal for Americans. Each one of these people carries an increased risk of cardiovascular disease, musculoskeletal disorders (e.g., arthritis and low back pain), cancer, type 2 diabetes, and depression. 

Keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. The keto diet is a low carb and high fat diet that is similar to the Atkins diet – except there are no complicated phases to work through, making it a little easier to follow, especially for diet beginners.

The plan is said to cause fast weight loss while allowing dieters to remain satisfied, thanks to the large amount of fat included.

SPIRITUAL WEIGHT LOSS Continue reading SPIRITUAL WEIGHT LOSS

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