We simply have to find a quiet place and a straight chair and sit in a relaxed position. We close our eyes and begin to repeat the name of Jesus in a seven word breath prayer that you find meaningful until we are completely focused on Him.
Then we surrender to Him and allow Him to do whatever He wishes. We simply absorb all His love, His peace and joy. We let Him be in charge for the duration of the prayer.
If a distraction comes, we gently return to repeating the name of Jesus until the distraction goes away, and continue our surrender to Him. We must not expect anything but accept whatever the Lord gives us. This is a prayer of the heart and Jesus will communicate in the center of our heart. Remember He is free, and be patient.
If you have not contemplated before, just read the book on contemplative prayer and begin contemplating for 10 minutes. Once you are comfortable with 10 minutes, you can add a few more minutes until your prayer lasts 20 minutes. Contemplative prayer should last 20 to 30 minutes at a time.
Almost every person can contemplate and even children as young as 12 years of age can profitably contemplate for 10 or more minutes.
Remember that contemplative prayer is a gift from God. Prayer is very dear to Jesus. It makes our relationship with Him grow continuously.
“After the earthquake a fire; but the Lord was not in the fire: and after the fire a still small voice.” 1 Kings 19:12 Continue reading CONTEMPLATION AND SCRIPTURES