Tag Archives: ketones

ACNE DIET

Acne Diet The Western diet is loaded with processed foods. Processed foods are known to cause a sharp rise in insulin levels.

Insulin is one of the major hormones involved in your body’s production of sebum. Sebum acts as a skin protector. This is at its normal level. If insulin levels are high, too much sebum is produced. This excess sebum will often clog your pores. Clogged pores cause acne breakouts. Control your insulin level and you control your acne breakouts.

ACNE DIET

By eating low glycemic Ketogenic Diet your body receives the health benefits while keeping insulin at healthy levels.

Acne is a chronic inflammatory disease. When our bodies are exposed to inflammatory properties, our bodies become vulnerable to inflammatory ailments. Omega 3 fatty acids have anti-inflammatory properties. Continue reading ACNE DIET

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KETOGENIC DIET FOR DEPRESSION

KETOGENETIC DIET FOR DEPRESSION

It’s no secret that most people are overworked, under-rested, and living on a poor diet. It’s also no coincidence that the modern advice to eat a diet high in carbohydrates, low in fat, and with constant snacking or small meals throughout the day has coincided with a rise in diabetes, obesity, and mental issues like anxiety and depression.

Depression is no joke. It’s serious. It affects approximately 3 million people every year, just in the US. Approximately 1 in 5 in the US and Canada will experience a mental health illness in any given year , and almost 7% of the population will have experienced a major depressive episode in the past year.

Starting a ketogenic diet, removing high-carb refined foods, losing weight, and eating whole foods is bound to help with mood and make you happier. This alone could have benefits for those with depression. They have studied rats on a ketogenic diet displayed less behavioural despair— meaning they exhibited less hopelessness, and they were more active than the control group not eating keto.

The general consensus is that the brain functions more cleanly and efficiently when a significant portion of its energy comes from ketones, calming overactive and overly-reactive brain cells.

It should be noted that when the body is initially adapting to burning fat instead of glucose, a period known as the “keto flu,” one might feel worse at first. So it may take several weeks or longer for most people to adapt to a low carb diet.

During that transition time when you are first reducing your carb intake, your body has to make new enzymes to burn fat instead of glucose. While it’s busy making these enzymes, and you are eating less carbs, your brain chemistry is changing, and it’s possible to experience lower mood during this time, but it passes once the body adjusts and is able to level out. As your body adapts and learns how to burn fat instead of sugar, mood levels out, and the depressive feelings lift. 

KETO DIET DEPRESSION SUCCESS STORIES

Continue reading KETOGENIC DIET FOR DEPRESSION

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KETOGENIC MAGIC PILL

KETOGENIC DIET: A GAME CHANGER 

KETOGENIC MAGIC PILL

 Most people don’t have the time, money or energy for lengthy diet and training routines. That’s where ketosis came into play: turning your body from storing fat to burning it.

Here is a simple explanation: 

I have had a little five pound pouch that I have been carrying for a few years. I am an avid swimmer; I swim five times a week for a distance of one kilometer (40 lengths x 25 meters).

 I started a Keto diet by simply eliminating all sugar and carbohydrates like toast for a couple of weeks. To my amazement the pouch finally disappeared. 

How did it magically happen? The body needs energy for all its bodily activities from keeping the heart pumping to managing my stomach and intestines. This energy demand is vital.

Normally, the body will find easy energy sources in what I have been always eating: potatoes, spaghetti, etc. During the last ten days, the only energy the body could muster is from the fat build up in my five pound tummy. Voila!

KETOGENICS MAGIC PILL

I simply kept to a balanced diet including vegetables and fruit and I ate according to my needs (not overeating). I noticed that my water consumption tripled. During the transition of burning good fats using the liver, I felt a little dizzy. I simply drank it away with a smoothie.

Yes, there are other diets. The most important part of any diet is persistence.  Yet, Keto allows you to splurge on good fats, which is hardly a sacrifice.

KETOGENICS MAGIC PILL

I started the morning after my swim at my favorite restaurant, Coco Fruiti,  and ordered an omelet – no toast or potatoes and a double order of fruit or tomatoes, which was offered free as a replacement.

I was introduced to the diet from my friend, Pedro, who now looks amazing after months of Keto. Of course, he added an exercise regime to burn away his excess fat (the body could not find any carbohydrates to burn for energy):KETOGENICS MAGIC PILL

KETOGENICS MAGIC PILL

KETOGENIC MAGIC PILL

What if most of our modern diseases are really just symptoms of the same problem: diet

Continue reading KETOGENIC MAGIC PILL

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SPIRITUAL WEIGHT LOSS

SPIRITUAL WEIGHT LOSS  HIGH LEVELS OF WEIGHT LOSS

To adapt to this uncertain food environment, our ancient ancestors and all other animals developed a highly motivating and rewarding relationship with food. The oldest parts of our brain motivate us to hunt for that food, which we now have a 100% chance of getting — and we don’t have to exert much effort at all to get it.

SPIRITUAL WEIGHT LOSS

More than 2 in 3 adults are considered to be overweight or have obesity in the United States. In other words, being overweight or obese is the new normal for Americans. Each one of these people carries an increased risk of cardiovascular disease, musculoskeletal disorders (e.g., arthritis and low back pain), cancer, type 2 diabetes, and depression. 

Keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. The keto diet is a low carb and high fat diet that is similar to the Atkins diet – except there are no complicated phases to work through, making it a little easier to follow, especially for diet beginners.

The plan is said to cause fast weight loss while allowing dieters to remain satisfied, thanks to the large amount of fat included.

SPIRITUAL WEIGHT LOSS Continue reading SPIRITUAL WEIGHT LOSS

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MENTAL ILLNESS HEALING

THE MENTAL HEALTH SOLUTION

 Psychology is slow recognizing how the spirit realm functions. Most of the psychiatric world ridicules belief in demons. Mental disorders do exist and yes Satan is alive and well. 

Both neurobiological and/or spiritual reasons exist for some people with mental illness. There is NO non-spiritual cure for a spiritual problem. There can be, however, a spiritual cure for a non-spiritual problem.

It’s a simple issue. God is the greatest Healer ever known, and He can heal all things, regardless of cause. Man’s healers are limited by their finite power and ability. They can heal some physical/psychological things, some of the time. It therefore stands to reason that God can heal things of both a spiritual nature AND a physical or psychological nature.

Can God not heal a brain disorder, which is not rooted in demonic lies embedded in the memory, but in a structural defect of the brain?This healing is facilitated by saintly or holy Christians, who have a gift of healing because the Holy Spirit pours out His seven gifts to you through them. St. Augustine said, What I live by, I impart.”

Deliverance is another matter. Deliverance beliefs and practices are based on the assumption that both mental and physical ills result from possession of the sufferer by demons, and are to be treated by the expulsion of those demons. Once the lie has been removed, nothing will be able to trigger pain from the wound again, if a spiritual life is pursued. That can only happen with the support of a bible-based Christian community.

Deliverance practitioners claim to treat schizophrenia, ADHD, and Reactive Attachment Disorder, and believe that these problems are related to sins either of the person in treatment or of an ancestor. 

No person, including ourselves, is capable of talking us out of the demonic lies that we believe. Deliverance is required.

The first question that is asked: Does the person believe that an evil force is present?

Mental Health Healing

ADDICTION COUNSELING

About 90% of all physical ailments are cause by not walking in the Spirit, that is the Spirit of reality and the realm of love.

You will begin to realize that you deal in Spirit-inhabited world, that is the world of angels and demons. The therapy of the Holy Spirit is “a renewal in the inner life of your minds.”                       Ephesians 4:23 Continue reading MENTAL ILLNESS HEALING

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