Tag Archives: HEADACHES

LONG TERM KETO DIET?

LONG TERM KETO DIET
SHOULD PEOPLE FOLLOW THE KETO DIET LONG TERM? 

The ketogenic diet was originally introduced in 1920. Studies suggest that there are definite short-term benefits of a high-fat ketogenic diet. Sugar and highly refined foods are killing us! It is estimated that in the United States alone approximately 300,000 people die each year from obesity-related diseases.

It has been found that a sugary diet is the root cause of various chronic diseases of the body and it accelerates aging. This is cause be a reduction of the amount of antioxidants in the body. Sugar consumption is positively associated with cancer:  tumors are known to be enormous sugar absorbers.

There are many already healthy individuals adhering to it who may find problems in the long run from a less varied diet. Once your condition has improved, it won’t hurt to widen your menu. When cycling in and out of this diet you can still eat healthy – no processed foods but sweet potatoes, lentils etc are okay.

We know how controversial this issue can be. In a 2004 study, 83 obese patients confirmed that it is also safe to use a ketogenic diet for a longer period of time. The study included the additional micro nutrients (vitamins and minerals) which were given to each subject in the form of one capsule per day.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/

 LONG TERM KETO DIET
A 15 % DROP IN BODY WEIGHT IN 24 WEEKS
 LONG TERM KETO DIET
A 12% DROP IN CHOLESTEROL IN 24 WEEKS

This is important to know about long term advantages because of all the health issues that can be addressed. A link between low fat diets and osteoporosis has been suggested. Very low fat diets are considered to be low in calcium content. Women on low fat diets excrete most of the calcium they consume; therefore, they are more prone to osteoporosis. However, a high fat diet can rectify this situation.

LONG TERM KETO DIET

People are going Keto because they feel better on it. Keto is useful for treating a disease, like epilepsy (children go from 4 seizures a week to 1 a month on a keto diet) or obesity and reversal of diabetes type 2 and a clear complexion without acne! It has been further shown that a ketogenic diet could act as a mood stabilizer in bipolar illness.

NOT ATKINS

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KETOGENIC DIET FOR DEPRESSION

KETOGENETIC DIET FOR DEPRESSION

It’s no secret that most people are overworked, under-rested, and living on a poor diet. It’s also no coincidence that the modern advice to eat a diet high in carbohydrates, low in fat, and with constant snacking or small meals throughout the day has coincided with a rise in diabetes, obesity, and mental issues like anxiety and depression.

Depression is no joke. It’s serious. It affects approximately 3 million people every year, just in the US. Approximately 1 in 5 in the US and Canada will experience a mental health illness in any given year , and almost 7% of the population will have experienced a major depressive episode in the past year.

Starting a ketogenic diet, removing high-carb refined foods, losing weight, and eating whole foods is bound to help with mood and make you happier. This alone could have benefits for those with depression. They have studied rats on a ketogenic diet displayed less behavioural despair— meaning they exhibited less hopelessness, and they were more active than the control group not eating keto.

The general consensus is that the brain functions more cleanly and efficiently when a significant portion of its energy comes from ketones, calming overactive and overly-reactive brain cells.

It should be noted that when the body is initially adapting to burning fat instead of glucose, a period known as the “keto flu,” one might feel worse at first. So it may take several weeks or longer for most people to adapt to a low carb diet.

During that transition time when you are first reducing your carb intake, your body has to make new enzymes to burn fat instead of glucose. While it’s busy making these enzymes, and you are eating less carbs, your brain chemistry is changing, and it’s possible to experience lower mood during this time, but it passes once the body adjusts and is able to level out. As your body adapts and learns how to burn fat instead of sugar, mood levels out, and the depressive feelings lift. 

KETO DIET DEPRESSION SUCCESS STORIES

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KETOGENIC DIET FOR DISEASES

KETOGENIC DIET FOR DISEASESRANGE OF DISEASES

While the keto diet is touted for its fat-burning effects, there’s growing evidence that it can help a range of diseases, including migraine headaches, Alzheimer’s, Parkinson’s, Epilepsy Autism and Depression.

KETOGENIC DIET FOR DISEASES

 

These also include psychiatric disorders like bipolar disorder, schizophrenia, and attention or memory problems.

Doctors know that fasting reduced the amount of seizures, and eating mainly fat and little else mimicked the effect of starvation in the brain: each molecule of ketone (good fat) bodies produces more energy than glucose, but less oxidative stress, so the brain and the muscles work more efficiently. This effect of ketone bodies as energetic boosters is very important in migraine patients, or migraineurs, because they have an energetic deficit in the brain.

Ketone bodies also have an anti-inflammatory effect. The ketone bodies dampen the neural inflammation that’s both common in epilepsy and migraines and modulate the cortical excitability.

 

It is a sustainable way to eat a lot of plant based foods, healthy nourishing, brain healthy fats, and it has been shown to have several anti-aging components to it.

It is often referred to as a fasting mimicking diet, because it has the same benefits as fasting in terms of weight loss, insulin sensitivity, neurotrophic and neurogenic effects on the brain, improved cholesterol markers and insulin resistance.

 

A 16-week study also found a 16% reduction in blood sugar levels. Additionally, 7 of the 21 participants were able to completely stop all diabetic medication.

It should be noted that when the body is initially adapting to burning fat instead of glucose, a period known as the “keto flu,” one might feel worse at first. So it may take several weeks or longer for most people to adapt to a low carb diet.

During that transition time when you are first reducing your carb intake, your body has to make new enzymes to burn fat instead of glucose. While it’s busy making these enzymes, and you are eating less carbs, your brain chemistry is changing, and it’s possible to experience lower mood during this time, but it passes once the body adjusts and is able to level out. As your body adapts and learns how to burn fat instead of sugar, mood levels out, and the depressive feelings lift. 

KETO DIET SUCCESS STORIES

 In 2009, a 12-month case study details the experience of a 70-year old overweight woman with chronic schizophrenia who was prescribed a diet limited to 20 grams of carbohydrate per day. She noted significant improvement in severe symptoms beginning only eight days after starting the diet. She reported complete resolution of auditory and visual hallucinations–with which she’d suffered since age seven.

A 20-month case study of a man with Alzheimer’s disease whose cognition and function significantly improved with the use of ketone supplements 

A high carb diet has resulted in severe depressive episodes that come in cycles, and worsen with the amount of carbohydrate I eat. Conversely, when I stick to a low carb diet, my mood evens out, I feel a lot better, and I’m not dependent on the next sugar fix to feel good. For me, low carb eating is a great depression treatment.

THE HOLY GRAIL

While the keto diet is touted for its fat-burning effects, there’s growing evidence that it can help a range of diseases, including migraine headaches and depression.

“Being in a mild state of ketosis is really the place to be,” neurologist David Perlmutter says in the film, adding that fat powers the brain better than carbs do.

A top neurosurgeon who specializes in brain tumors at the Barrow Neurological Institute in Phoenix, “I really think the ketogenic diet is going to be…part of that magic bullet, the holy grail of treating people with this disease.” Continue reading KETOGENIC DIET FOR DISEASES

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