Tag Archives: anxiety

UNFORGIVENESS

UNFORGIVENESS

The root cause of unforgiveness is bitterness and hatred towards the person who has offended us.

One of the hardest things in life is to let go of old hurts. We often say, or at least think: “What you did to me and my family, my ancestors, or my friends I cannot forget or forgive. … One day you will have to pay for it.” Sometimes our memories are decades, even centuries, old and keep asking for revenge.

Holding people’s faults against them often creates an impenetrable wall. But listen to Paul: “For anyone who is in Christ, there is a new creation: the old order is gone and a new being is there to see. It is all God’s work”. 2 Corinthians 5:17-18 Indeed, we cannot let go of old hurts, but God can. Paul says: “God was in Christ reconciling the world to Himself, not holding anyone’s fault against them”.                  2 Corinthians 5:19. It is God’s work, but we are God’s ministers, because the God who reconciled the world to God entrusted to us “the message of reconciliation”. 2 Corinthians 5:19 This message calls us to let go of old hurts in the Name of God. 

UNFORGIVENESS
UNFORGIVENESS

SO YOU ARE A VICTIM

Continue reading UNFORGIVENESS

Please follow and like us:
error

ANXIETY CURE WITHOUT MEDS

MANY STRUGGLE WITH ANXIETY.

According the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. That’s 40 million adults—18% of the population—who struggle with anxiety. Anxiety and depression often go hand in hand, with about half of those with depression also experiencing anxiety. 

Anxiety disorder is a feeling of intense nervousness and can sometimes be known as a nervous system disorder: oversensitivity and nervousness cause an over-reaction of the sympathetic nervous system. True depression is a disease and comes from anxiety where one gets down from events and circumstances.

ANXIETY CURE
ANXIETY CURE

UNACHIEVABLE GOALS

Normal people do not suffer when pursuing unachievable goals which may waste their energies on pointless effort. We ask a depressed person “Is there something in your life that is very important that you are trying to do but you are failing to do and you can’t bring yourself to give up?” Perhaps you are vulnerable to what you believe are catastrophic failures.

Pharmaceutical companies popularized the notion that anxiety and depression were caused by a chemical imbalance. Strict testing rules reveal how little good many of these chemical based drugs do: much like a quick band-aid on a more serious wound.

GO PLANT-BASED MEDICINE FOR YOUR ANXIETY

These “feel good” foods spur the release of neurotransmitters such as serotonin and dopamine. They are a safe and easy first step in managing anxiety. It starts with limiting or avoiding alcohol and caffeine.

SOME CHEMICAL MEDICATION TEND TO BE ADDICTIVE.  YOU SOMETIMES FEEL LIKE YOU ARE ON A MERRY-GO-ROUND AND YOU CAN’T GET OFF. 

LAVENDER

 Some evidence suggests that oral lavender or aromatherapy with lavender can reduce anxiety.

CHAMOMILE Continue reading ANXIETY CURE WITHOUT MEDS

Please follow and like us:
error

OVERCOMING STRESS

EVERYONE IS FAMILIAR WITH STRESS.

PANIC OR ANXIETY ATTACKS

Anxiety or panic attacks can be caused by a consequence of circumstances and relationships in our lives. In small doses, stress can benefit us, but when it is too great, it affects our physical and mental functions.

“Save me, O God,
    for the waters have come up to my neck.
I sink in the miry depths,
    where there is no foothold.
I have come into the deep waters;
    the floods engulf me.”                                    Psalm 69:1-2

Many of us have felt stress as a result of the pressure of expectation—of not being good enough: good enough to make the team or good enough to be popular. When we fail to meet these expectations, disappointment can be crushing. Sometimes pressure or stress continues no matter how hard we try: it is simply too overwhelming.

To make matters worse, we may know that we are in this awful position because of our own fault. Some of the pressures of life could have been avoided with better personal choices.

ANXIETY ATTACK
ANXIETY ATTACK

We can also experience stress of waiting for God to meet His own expectations:

“I am worn out calling for help;
    my throat is parched.
My eyes fail,
    looking for my God.”                                        Psalm 69:3

To begin with, we should never make important decisions when we are under pressure. The ramifications can affect the rest of your life.

Asking for help may seem very humbling. We have to acknowledge our personal inadequacy.

“Cast all your anxiety on Him because He cares for you.”                                                                                                                                                1 Peter 5: 6, 7

We simply say, “Help me Lord, because you are a God of mercy.”—“in Your time

“But I pray to You, Lord,
    in the time of Your favor;
in your great love, O God,
    answer me with Your sure salvation.”  Psalm 69:13

David chooses to find his release from stress by praising God. This is another way of saying that you trust God to solve your problem.

“I will praise God’s name in song
    and glorify Him with thanksgiving.”  Psalm 69:30

HOW DOES PRAYER WORK?

Will we ever know how prayer works as long as we live in this earthly existence? Any scientific explanation remains quite elusive. Scientists simply don’t know. This question is similar to the riddle of how our conscience works.  These are the deepest questions pertaining to God. Albert Einstein once admitted that “Science without religion is lame.”

DIRECTING YOUR PRAYERS INWARDLY: MEDITATION

Continue reading OVERCOMING STRESS

Please follow and like us:
error

OVERCOMING FEAR

YOUNG AND RESTLESS

When you are young, you feel invincible. Life stretches before you without limits. Then you grow up and you take on more responsibilities. You have to be more ready for eventualities that require things like insurance and savings.

You start to see life as increasingly fragile and you begin to hedge your bets. Before you would just “go for it”, but now your look for the safe ground.

Then events begin to unravel around you, like the September 11, 2001 terrorist attack. The world’s only super power had been brought to its knees by a handful of terrorists with box cutters.

THE POWER OF FEAR

President Roosevelt spoke about fear itself in 1933: nameless, unreasoning, unjustified terror that paralyzes us. He said,” the only thing we have to fear is fear itself.”

David captured the immobilization of that fear:

“I will watch my ways
    and keep my tongue from sin;
I will put a muzzle on my mouth

    while in the presence of the wicked.”
So I remained utterly silent,
    not even saying anything good.
But my anguish increased.”                           
Psalm 39:1-2

When we are threatened, fear clouds our judgment and can impede us from doing the right thing.

LIFE IS SHORT.

 “Surely every man at his best is a mere breath.” Psalm 39:5 And we “make an uproar over nothing” orin vain we rush about”  Psalm 39:6 So we must make sure that our lives count for something.

There is hope:” “But now, Lord, what do I look for?
    My hope is in You. Psalm 39:7

We can regret our limitations that we endure and live accordingly, or we can live our lives to make a difference. We should not to be governed by the length of our days, but by the depth of our commitment.

Only God can overwhelm our sense of futility with His purpose. Only God can defeat our temporary existence with the hope of life that is everlasting (heaven).

LOOK FOR HIDDEN ROOTS.

It is a demonic and yes, you can be delivered of it. Look for hidden roots.  Examples of roots are guilt, which is defined as a feeling of responsibility or remorse for some offense, failure, mistake, crime, or wrong, whether real or imagined. It is associated with negative feelings such as shame, remorse, anguish, torment, self-condemnation, self-unforgiveness, self-judgment.

Do you often wondered about your own problems:

  1.  An inordinate desire to please
  2. Inability to say no to things I didn’t want to do
  3. Always setting goals, working hard to accomplish them and then stopping short of success
  4. Always feeling I had to do things better than anyone else  
  5. Trying to make everything around me and about me look better than I thought it was

Important Questions you should Ask Yourself:

Continue reading OVERCOMING FEAR

Please follow and like us:
error

MARIJUANA: RISK OF PSYCHOSIS

High-potency cannabis, or frequent use, raises the risk of psychosis

Regular use of cannabis with a high potency (HIGHER THAN 10%) increases the risk of developing psychosis five-fold, according to a study published this week by the Lancet. It also found that using less potent strains daily increased the risk three-fold. This study looked at cannabis use among 901 European patients newly diagnosed with psychosis including schizophrenia. In London, 30% of new cases of psychosis in the study were estimated to be tied to strong cannabis.

In addition, the risk of developing psychosis or schizophrenia increases when cannabis use is initiated before the age of 16. Also, persons with a family history of psychosis or schizophrenia who use cannabis are at greater risk of developing psychosis and schizophrenia. Cannabis users with a family history of psychosis are 2.5 to 10 times more likely to develop psychotic disorders, compared to non-users with a family history.

IS IT GOOD FOR OUR HEALTH?

Cannabis is the most commonly used illicit drug worldwide, with 5 million daily users worldwide. Continue reading MARIJUANA: RISK OF PSYCHOSIS

Please follow and like us:
error

THE METH SCOURGE

THE METH SCOURGE
THE METH SCOURGE

The scourge of crystal meth, with its exploding labs and ruinous effect on teeth and skin, has been all but forgotten amid national concern over the opioid crisisMeth has returned with a vengeance. In Oregon, meth-related deaths vastly outnumber those from heroin.

Mexican drug cartels stepped in and have inundated the market with so much pure, low-cost meth that dealers have more of it than they know what to do with. Under pressure from traffickers to unload large quantities, dealers are even offering meth to customers on credit. 

Heroin is a depressant. It shuts you down and you’re not capable of doing a whole lot. In contrast, meth is a stimulant: addicts have lowered inhibitions and are awake 24/7, running around at night, so night burglaries abound. Eighty or 90 percent of heroin users are also using meth to temper the effects.

Like opioids, meth is highly addictive and difficult to quit. Meth has been overshadowed by opiates. Unfortunately, there are fewer tools to combat meth than to combat opioids: There is nothing like Naloxone, which can reverse opioid overdoses, or methadone, which can stem opioid cravings.

Meth or methamphetamine use is plausibly responsible for as many if not more drug-related crimes, episodes of violence, and trips to the emergency room than any other substance (discounting all of our daily opiate overdoses)

Meth first overloads and then eventually disables the dopamine system in the brain, which is not good. Meth exacerbates any pre-existing psychosis or induces psychosis altogether. Frequent users often report they hear voices, see “shadow figures,” experience severe paranoia, and endorse full-blown psychotic delusions. When you couple these sorts of psychotic symptoms with frequently hyper-aggressive and/or hyper-sexual behavior while intoxicated, you have a real public health problem. Addicts become semi-aware fragments of themselves, arousing and satisfying their darker impulses.

Meth kills by overloading blood vessels, eventually resulting in aneurysms, heart failure and strokes. As a result, long time older users are likeliest to die—in San Francisco, the average age of those who die of a meth overdose is 49.

METH SCOURGE
THE METH SCOURGE

The White House Council of Economic Advisers estimates the total social cost of the opioid crisis to the country in 2015 was as high as $504 billion, or 2.8% of GDP. Continue reading THE METH SCOURGE

Please follow and like us:
error

WORRY AND ANXIETY

STAY CALM AND CONFIDENT, AND GIVE GOD TIME TO WORK.

“FEAR NOT” appears in the Bible, 365 times: “Do not worry.” ”Do not fear: once for every day of the year

The Lord delights in the impossible:Now to him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us,”                                             Ephesians 3:20

We gain nothing by our restless and anxious efforts. We simply must wait upon the Lord and He will assuredly open the way for us.

God asks us to walk be faith, not by feelings. Faith is to prayer as the feather is to the arrow: it flies swifter and directly.

WORRY AND ANXIETY

MANY CHRISTIANS STRUGGLE WITH ANXIETY.

Continue reading WORRY AND ANXIETY

Please follow and like us:
error

HIDDEN UNFORGIVENESS

UNFORGIVENESS
UNFORGIVENESS

Ask the Holy Spirit to bring to mind anyone whom you need to forgive. Respond to His prompting and specifically name each person. Remember, the ones that you find hardest to forgive are the ones you most need to forgive. You can use these words:

I forgive all who have harmed me or wronged me in the past. In particular, I forgive (name those who you need to forgive). It is done in heaven.

Forgiveness is a decision. It is not an emotion. Yet, psychologically, you may still find it difficult to forgive someone who really harmed you. This is when you take it upon yourself to pray a short prayer for that person including the above prayer every day for ten days. It will also be done in your mind.

Why is the important? God offers to forgive your ten million dollar debt to Him if you forgive a ten thousand dollar debt for someone is owed you. If you persist in holding on to this debt, God will hold onto yours. It becomes merely enlightened self-interest.

 And when you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins.”                                                                                                                                                  Mark 11:25

BLESSING AND CURSES Derek Prince

The root cause of unforgiveness is bitterness and hatred towards the person who has offended us.

Continue reading HIDDEN UNFORGIVENESS

Please follow and like us:
error

SOLUTIONS TO BULLYING

Bullying Solutions

SUFFERING IN SILENCE

Bullying can enter a kid’s life at anytime and send them spiraling down towards hopelessness and despair. The young victims are rarely aware of the options available to them, which is why they continue to suffer in silence. You need to help your child realize that they’re not weak and help them discover ways to bring their torment to an end.

A SUFFOCATING EXPERIENCE

Bullying can often leave the victim feeling utterly distraught, making them feel like the walls are closing in on them and that there’s no easy escape from the nightmare. People they turn to for help can let them down, thus reinforcing their sense of isolation. Depression despair and desperation can drive them to the edge, tempting them to end their misery at the expense of their health, dreams and even life.

WARNING SIGNS

The Health Resources and Services Administration (HRSA) identify these possible warning signs for bullying:

  • Child comes home with torn, damaged or missing clothes, books, or belongings
  • Unexplained cuts, bruises, scratches
  • Has few friends, if any
  • Seems afraid to go to school or take part in after-school activities
  • Takes a long “illogical” route when walking to and from school
  • Has lost interest in school work or suddenly begins to do poorly
  • Appears sad, moody, teary, or depressed when he/she comes home
  • Has trouble sleeping and/or frequent bad dreams
  • Experiences a loss of appetite
  • Appears anxious and suffers from low self-esteem
  • Recurrent complaints of physical symptoms such as stomach-aches or headaches with no apparent cause
  • Sudden change in language (calling themselves a “loser” or a best friend a “jerk”)

Continue reading SOLUTIONS TO BULLYING

Please follow and like us:
error

DEMAND FOR EXORCISM

DEMAND FOR EXORCISM

GROWING DEMAND FOR EXORCISMS

Two of America’s most active exorcists say there is now a growing demand for their services as more unchurched Americans have been turning to them for help with demonic oppression, possession and other dark spiritual activity.

Father Gary Thomas, from The Rite: The Making of a Modern Exorcist, and Father Vincent Lampert, in the series “Paranormal Witness” commented that the increase in exorcism was caused by:

  • an expanding spiritual void in the lives of Americans
  • the diminishing authority of the Church
  • the failure of the mental healthcare system

They say an overwhelming number of requests that they get from people seeking help are regularly diagnosed as actual manifestations of demonic attachment, infestation, vexation or full possession. Many of the requests for help are not coming from practicing Christians but the unchurched segment of the population. Many of those who seek help are desperate people who have had no success with psychology and psychiatry.

We’re gaining all sorts of knowledge but there’s still that emptiness within us that is being filled with addictive behavior such as drugs and pornography. There’s a line in the Old Testament that says when one grows in knowledge one also grows in despair. “For with much wisdom comes much sorrow; the more knowledge, the more grief.”                                                                                                                 Ecclesiastes 1: 18

The struggle against evil in society is becoming more of an emergency, and there is a direct cause: horror films, books, and television series which create temptation. Reading “occult books,” watching “occult movies,” can expose people to demonic possession. The most common occult activity is using an Ouija board to summon the dead.

DEMAND FOR EXORCISMS

The demand for exorcists in the U.S. appears to be following a global trend some say has been inspired by the leadership of Pope Francis in acknowledging the presence of the devil. Pope Francis has warned in past speeches that Satanism is on the rise in the world, and has praised exorcists for combating “the devil’s works.”

More people are finding out about exorcism because of radio programs like “Light in the Darkness.” in the Philippines. Television programs depict exorcism such as Fox’s “The Exorcist”.

DEMAND FOR EXORCISMS

The few people, who are possessed, may lose consciousness and they may even speak strange languages. Very well-mannered people may begin to vomit and blaspheme. Some may have inordinate strength.

Most people are not possessed in this way, but they can be influenced by the devil in subtle ways. They feel really bad. There are sign posts:

 DO YOU NEED DELIVERANCE?

To determine if you are in need of deliverance, ask yourself the following questions: Continue reading DEMAND FOR EXORCISM

Please follow and like us:
error