Tag Archives: ANXIETY AND WORRY

ANXIETY CURE WITHOUT MEDS

MANY STRUGGLE WITH ANXIETY.

According the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. That’s 40 million adults—18% of the population—who struggle with anxiety. Anxiety and depression often go hand in hand, with about half of those with depression also experiencing anxiety. 

Anxiety disorder is a feeling of intense nervousness and can sometimes be known as a nervous system disorder: oversensitivity and nervousness cause an over-reaction of the sympathetic nervous system. True depression is a disease and comes from anxiety where one gets down from events and circumstances.

ANXIETY CURE
ANXIETY CURE

UNACHIEVABLE GOALS

Normal people do not suffer when pursuing unachievable goals which may waste their energies on pointless effort. We ask a depressed person “Is there something in your life that is very important that you are trying to do but you are failing to do and you can’t bring yourself to give up?” Perhaps you are vulnerable to what you believe are catastrophic failures.

Pharmaceutical companies popularized the notion that anxiety and depression were caused by a chemical imbalance. Strict testing rules reveal how little good many of these chemical based drugs do: much like a quick band-aid on a more serious wound.

GO PLANT-BASED MEDICINE FOR YOUR ANXIETY

These “feel good” foods spur the release of neurotransmitters such as serotonin and dopamine. They are a safe and easy first step in managing anxiety. It starts with limiting or avoiding alcohol and caffeine.

SOME CHEMICAL MEDICATION TEND TO BE ADDICTIVE.  YOU SOMETIMES FEEL LIKE YOU ARE ON A MERRY-GO-ROUND AND YOU CAN’T GET OFF. 

LAVENDER

 Some evidence suggests that oral lavender or aromatherapy with lavender can reduce anxiety.

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WORRY AND ANXIETY

STAY CALM AND CONFIDENT, AND GIVE GOD TIME TO WORK.

“FEAR NOT” appears in the Bible, 365 times: “Do not worry.” ”Do not fear: once for every day of the year

The Lord delights in the impossible:Now to him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us,”                                             Ephesians 3:20

We gain nothing by our restless and anxious efforts. We simply must wait upon the Lord and He will assuredly open the way for us.

God asks us to walk be faith, not by feelings. Faith is to prayer as the feather is to the arrow: it flies swifter and directly.

WORRY AND ANXIETY

MANY CHRISTIANS STRUGGLE WITH ANXIETY.

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