MANY STRUGGLE WITH ANXIETY.
According the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. That’s 40 million adults—18% of the population—who struggle with anxiety. Anxiety and depression often go hand in hand, with about half of those with depression also experiencing anxiety.
Anxiety disorder is a feeling of intense nervousness and can sometimes be known as a nervous system disorder: oversensitivity and nervousness cause an over-reaction of the sympathetic nervous system. True depression is a disease and comes from anxiety where one gets down from events and circumstances.
Normal people do not suffer when pursuing unachievable goals which may waste their energies on pointless effort. We ask a depressed person “Is there something in your life that is very important that you are trying to do but you are failing to do and you can’t bring yourself to give up?” Perhaps you are vulnerable to what you believe are catastrophic failures.
Pharmaceutical companies popularized the notion that anxiety and depression were caused by a chemical imbalance. Strict testing rules reveal how little good many of these chemical based drugs do: much like a quick band-aid on a more serious wound.
GO PLANT-BASED MEDICINE FOR YOUR ANXIETY
These “feel good” foods spur the release of neurotransmitters such as serotonin and dopamine. They are a safe and easy first step in managing anxiety. It starts with limiting or avoiding alcohol and caffeine.
SOME CHEMICAL MEDICATION TEND TO BE ADDICTIVE. YOU SOMETIMES FEEL LIKE YOU ARE ON A MERRY-GO-ROUND AND YOU CAN’T GET OFF.
Some evidence suggests that oral lavender or aromatherapy with lavender can reduce anxiety.