MANY STRUGGLE WITH ANXIETY.
According the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. That’s 40 million adults—18% of the population—who struggle with anxiety. Anxiety and depression often go hand in hand, with about half of those with depression also experiencing anxiety.
Anxiety disorder is a feeling of intense nervousness and can sometimes be known as a nervous system disorder: oversensitivity and nervousness cause an over-reaction of the sympathetic nervous system. True depression is a disease and comes from anxiety where one gets down from events and circumstances.
Normal people do not suffer when pursuing unachievable goals which may waste their energies on pointless effort. We ask a depressed person “Is there something in your life that is very important that you are trying to do but you are failing to do and you can’t bring yourself to give up?” Perhaps you are vulnerable to what you believe are catastrophic failures.
Pharmaceutical companies popularized the notion that anxiety and depression were caused by a chemical imbalance. Strict testing rules reveal how little good many of these chemical based drugs do: much like a quick band-aid on a more serious wound.
GO PLANT-BASED MEDICINE FOR YOUR ANXIETY
These “feel good” foods spur the release of neurotransmitters such as serotonin and dopamine. They are a safe and easy first step in managing anxiety. It starts with limiting or avoiding alcohol and caffeine.
SOME CHEMICAL MEDICATION TEND TO BE ADDICTIVE. YOU SOMETIMES FEEL LIKE YOU ARE ON A MERRY-GO-ROUND AND YOU CAN’T GET OFF.
Some evidence suggests that oral lavender or aromatherapy with lavender can reduce anxiety.
Limited data shows that short-term use of chamomile is generally considered safe and can be effective in reducing symptoms of anxiety. Patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients taking placebo.
L-THEANINE (OR GREEN TEA)
Research shows that L-theanine helps curb a rising heart rate and blood pressure. In one study, anxiety-prone subjects were calmer and more focused during a test if they took 200 milligrams of L-theanine beforehand. You can get that much L-theanine from green tea, but you’ll have to drink many cups—as few as five, as many as 20.
Preliminary research shows lemon balm can reduce some symptoms of anxiety, such as nervousness and excitability. Lemon balm is sold as a tea, capsule, and tincture. It’s often combined with other calming herbs such as chamomile.
EAT SOMETHING, QUICK
When you get an anxiety attack, it may mean your blood sugar is dropping. The best thing to do is to have a quick sustaining snack, like a handful of walnuts, or a piece of dark chocolate, along with a glass of water or a nice cup of hot tea.
Many people with anxiety disorders skip breakfast. I recommend that people eat things like eggs, which are a satiating and filling protein, and are nature’s top source of choline. Low levels of choline are associated with increased anxiety.
In one study, students who took 2.5 milligrams a day of mixed omega-3 fatty acids for 12 weeks had less anxiety before an exam than students taking placebo. Experts generally recommend that you get your omega-3s from food whenever possible. Oily, cold-water fishes like salmon are the best sources of the fatty acids; a six-ounce piece of grilled wild salmon contains about 3.75 grams.
FOODS THAT CAN HELP QUELL ANXIETY
- Foods naturally rich in magnesium may therefore help a person to feel calmer. Examples include leafy greens such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains.
- Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
- Other foods, including fatty fish like wild Alaskan salmon, contain omega-3 fatty acid. A study completed on medical students in 2011 was one of the first to show that omega-3s may help reduce anxiety. (This study used supplements containing omega-3 fatty acids). Prior to the study, omega-3 fatty acids had been linked to improving depression only.
- A recent study in the journal Psychiatry Research suggested a link between probiotic foods and a lowering of social anxiety. Eating probiotic-rich foods such as pickles, sauerkraut, and kefir was linked with fewer symptoms.
- Asparagus, known widely to be a healthy vegetable. Based on research, the Chinese government approved the use of an asparagus extract as a natural functional food and beverage ingredient due to its anti-anxiety properties.
- Foods rich in B vitamins such as avocado and almonds
- Passion flower, valerian, Indian ginseng, and pennywort were also studied.
ARE ANTIOXIDANTS ANTI-ANXIETY?
Anxiety is thought to be correlated with a lowered total antioxidant state. Foods designated as high in antioxidants by the USDA include:
- Beans: Dried small red, Pinto, black, red kidney
- Fruits: Apples (Gala, Granny Smith, Red Delicious), prunes, sweet cherries, plums, black plums
- Berries: Blackberries, strawberries, cranberries, raspberries, blueberries
- Nuts: Walnuts, pecans
- Vegetables: Artichokes, kale, spinach, beets, broccoli
- Spices with both antioxidant and anti-anxiety properties include turmeric (containing the active ingredient curcumin) and ginger.
THE 21-MINUTE CURE
Twenty-one minutes: That’s about how long it takes for exercise to reliably reduce anxiety, studies show, give or take a minute. If you’re really anxious and you hop on a treadmill, you will feel calmer after the workout. If you don’t exercise, start taking brisk walks.
HOLD YOUR BREATH!
One reason it works is that you can’t breathe deeply and be anxious at the same time. To do the 4-7-8 breath, exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for a count of seven. Now let it out slowly through your mouth for a count of eight. Repeat at least twice a day.
When you’re attacked by anxiety, it’s easy to get into a mindset known as “catastrophic thinking” or “catastrophizing.” Your mind goes to the bad terrible really horrible just unbearable things and what if they really do happen? “You think, ‘This could really ruin my life,'”
Very few events really change the trajectory of your life.
LEARN MINDFULNESS MEDITATION
The act of practicing mindful awareness allows one to experience the true essence of each moment as it really occurs, rather than what is expected or feared.
JESUS WISHES TO SPEAK TO YOU.
I Am the Author of Peace.
“I love you.
Peace be with you, My brother and sister. In a world that is preparing for war, I wish to give you My peace today. Let this divine gift penetrate your soul and fill you completely.
The peace I give is not the same as the peace the world gives. The world can give only a poor imitation of this peace. This peace of mine comes as a result of a deep communion with Me which rides above all your cares and worries. It is a special grace from My heart.
Absence of hostility is not necessarily peace because there can still be resentment and animosity in your hearts.
You cannot have peace without love and forgiveness. Forgive all those who harm you in any way and begin to love them and you will have peace.
Where there is peace, I am present there for I am the Author of Peace. Invite Me into your heart and I will bring you this precious gift of peace.
Pray daily for this gift and I will give it to you. Your peace will then flow to others and fill them too. Be channels of peace to your brothers and sisters for so many live in turmoil. I bless you all.”
These messages came to Father Melvin Doucette:
Fr. Melvin Doucette was ordained to the priesthood on and joined the Missionaries of Africa for 29 years in Africa. In contemplative prayer every morning, Fr. Doucette receives by interior locution “messages from heaven” to share with the public.
These wonderful God Love Letters can be printed and folded in a tent style.
These meditation cards or inspirational cards can be used as greeting cards that are easily sent by email. Your friends can use them at the breakfast table, in the washroom, in the kitchen or at their bedside.
These biblical words and thoughts speak directly to someone about their specific problem. Here is an example:
“GIVE ME YOUR BURDENS”
“People often say: ‘Don’t worry, things will work out fine.’ But we do worry and we can’t stop worrying just because someone tells us to. One of the painful things of life is that we worry a great deal about our children, our friends, our spouse, our job, our future, our family, our country, our world, and endless other things.
We know the answer to Jesus’ question: ‘Can any of you, however much you worry, add a single cubit to your span of life?’ Matthew 6:27
We know that our worrying does not help us, nor does it solve any of our problems. Still, we worry a lot and, therefore, suffer a lot. We wish that we could stop worrying, but we don’t know how. Even though we realize that, tomorrow, we may have forgotten what we were worrying about so much today, we still find it impossible to turn off our anxious minds.
Can we do anything to worry less and be more at peace? If it is true that we cannot change anything by worrying about it, how then can we train our hearts and minds not to waste time and energy with anxious ruminations that make us spin around inside ourselves? Jesus says: ‘set your heart on God’s kingdom first.’ Matthew 6:33 That gives us a hint as to the right direction. . . .
WHAT TO DO IN PRAYER
So you can do your part in prayer, too!
You should spend time praising the Lord. For those who are born again in the Spirit, they can pray in tongues. If you find it hard to praise the Lord, just read the psalms: they are full of praise. “If the people don’t praise Me, the stones will cry out (in praise). “ Luke 19:40
You can read the scriptures, especially the readings of the daily mass. You can read and reread them many times. Try to put yourself into those Scriptures to find out what they may be saying to you.
You can simply sit and talk to Jesus. When you talk to someone, you always look at that person. In the same way, you can use a picture of Jesus to look at Him.
Often after praying you begin to realize the inner strength that prayer has given you. It is almost the same spiritual awakening after receiving Holy Eucharist. You will experience the effects of your time spent with Jesus. People will see it in your actions.
The biggest problem is making the time for prayer, making oneself available to go and sit with Jesus.
Relationship between Anxiety & Deliverance
We all our born with a sinful nature. This sometimes gives the devil a foot hold into our lives. We allow this to become a foothold to the enemy in our life. People need to be delivered from this hold of Satan.
There is a relationship between healing and the need for deliverance. Many are never healed because they have never received deliverance from the spirits that made them sick. The sins of the paralytic was the cause of the illness, so the first thing that Jesus did was to forgive his sins. Matthew 9:2
Jesus accomplished two things: “Jesus healed many who had various diseases. He also drove out many demons …” Mark 1: 34. Some people simply need healing from the diseases that have made them sick.
Then comes Deliverance!!!
You can help yourself more than anyone. The evil influence on you can be defeated through Jesus, the Source of strength. “Every knee will bend before Me” Romans 14:11 That includes all evil spirits influencing you.
HOW DO YOU KNOW A DELIVERANCE HAS TAKEN PLACE?There is a definite sense of peace, which envelopes over the one being delivered. You definitely know something has happened.
To our friends who are Muslim, Buddhist, Hindu, Atheist, Taoist, Mormon and Jehovah Witness:
The person being delivered does not have to be Christian. You may be in for a big surprise. We do not know how the Holy Spirit will act. He may grant a healing in order to provide you with a surprise. I t may force you to acknowledge its true Source. You will only know by trying it: you have every thing to gain and nothing to lose.
To our knowledge, there is no one in your religious belief that can bind and deliver demonic spirits. There is a reason for this: demonic attacks are warded off in Jesus’ Name. It requires a bible oriented Christian to do the deliverance. You still can be delivered from your attacks, but it needs that all important Christian to command all evil spirits to go to Jesus Christ who will dispose of them according to His Will and to never return .
Prayer of Deliverance
The short form is “In the name of Our Lord Jesus, I bind and deliver the evil spirits of … to go to the abyss.” This is said for each individual evil spirit.
The following prayer can be done together: the person to be delivered must also pray during “OUR PART“: “Come, Holy Spirit, Come” or “Come, Lord Jesus, Come” silently.
Your Christian friend will command these spirits to go back where they came from (the abyss) to be soon replaced with the Love and Blessing of the Lord: Free in Jesus
The void that that takes place brings a complete sense of peace, and you will now be free in Jesus.
(In the Name of Jesus Christ of Nazareth, I command all evil spirits influencing you now, as you read this, to be quiet and not to give you any evil thoughts. This I command in the Name of Jesus.)
If you don’t believe this, try it and see for yourself. You will know in three minutes that a physical peaceful change has taken place.
The person delivered must now thank God for the spiritual healing every day until the total deliverance has taken place and to thank Him whenever he or she thinks about it. One must soak oneself in God’s love by reading the Bible: the short gospel of Luke for beginners and later the gospels of John.
The delivered person does not want to ever go back to the ever pervading influence of evil spirits. It is very important to connect with a Bible-oriented church.
This same prayer of deliverance can be used to exhort evil influences on members of your family by name in the same manner with you as the intercessor and with your prayerful Christian. They should be made aware of your prayer as a gentle mention that you have prayed for them so they can become more sensitized to God’s Love.
This prayer of deliverance can be printed, quartered and kept in your wallet.
These FREE series of ten biblical quotes are called:
PEACE of GOD: GOD’S LOVE LETTERS
PEACE of GOD God’s Love letters can be printed and folded in a tent shape. Cut them out and place each in rotation where you do your personal grooming or have your breakfast. They are ideal tool to help you memorized them.
- To strengthen your fellowship with God.
- To show you the goodness of God.
- To build healthy, positive thoughts.
- To provide curative comfort.
You may wish to print a FREE Series of Ten God’s Love letters:
You may wish to send a FREE series of God’s Love letters to someone.
God divinely inspired the BIBLE . How do we know? Each of eight accurate predictions show a high probability mathematically. The probability of one individual fulfilling eight prophecies have odds of 1 in 10 17 (1 in 100,000,000,000,000,000). Jesus Christ fulfilled all prophecies, therefore the Bible MUST BE TRUE.
The Old Testament indicates another 40 astonishing predictions.
Christianity experiences stunning growth—from approximately 3.8 million adherents in China in 1956 to an estimated 87 to 100 million Christians today.
In the end, one Christian conversion will benefit the whole family. The gifts of the Holy Spirit of healing and deliverance will help the whole family. A prayer of deliverance of evil spirits will leave any member of the family with a complete sense of peace immediately. A prayer of healing from a Christian disciple produces 80% healing. The remaining healing comes from continued prayer of praise and thanksgiving until all the healing is complete. This healing comes from the Holy Spirit through the power in the Name of Jesus Christ. No other god or deity or doctor uses this power. This proves the TRUTH OF CHRISTIANITY.
BILLIONS OF CHRISTIANS CAN’ T ALL BE WRONG!
Christianity is not a philosophy, but it is a relationship with God, your Creator, in Christ TODAY. It is not knowledge of abstract principles. How do we know this? Healing takes place TODAY in the Name of Jesus Christ.
Many Christian disciples use the gift of healing. They also use deliverance to deliver away evil spirits influencing people. These evil spirits cause depression, addictions and illness through all forms of stress. Only the Name of Jesus Christ makes healing and deliverance possible.
HOW IS JESUS STILL ALIVE TODAY?
Jesus is alive today! He heals today (through His followers) and in many cases it is realized immediately. How else can you explain the explosion of Christianity, the world’s largest religion, on earth: 2.2 billion adherents, nearly a third (31 percent) of all 6.9 billion people on Earth.
Christians know and feel His Presence; they communicate with Him personally; Christian prayers are always answered.
This author has been given the Gift of Healing only because he is a Christian Lay Missionary, who travels two to three places every year. On his last trip to Columbia he successfully transferred his Gift to his Spanish translators, who were able to heal as he did. He has healed Muslims to their great surprise.
He also delivers away evil spirits along with their healing. All those who are delivered from evil spirits feel a complete physical sense of peace.
DREAMS AND VISIONS
God can give a message to those non-Christians to change their heart. God knows faith will be developed eventually. God will come to you in the form of dreams or visions. So be sensitive to any dreams or visions, when you ask God for it earnestly.
HAVE YOU EVER WONDERED HOW TO BECOME A CHRISTIAN?
- Christians don’t shout, “I live a clean life!” Christians whisper “I feel lost, but now God found me and God forgives me.”
- Christians don’t speak with pride. They confess that they stumble and need Christ to be their guide.
- Christians don’t say,” I’m strong.” They say they try to be strong because they need strength.
- Christians don’t brag about success, but they admit that they fail and they need God to clean the mess.
- Christians don’t claim to be perfect, but God still believes in them.
- Christians still feel the sting of pain. They have their share of headaches but they still call upon His Name.
- Christians are not holier than others. They are simple sinners who receive God’s unbelievable Grace.
Christianity on a Table Napkin:
“If you declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised him from the dead, you will be saved.” Romans 10:9
God the Father will wipe every tear from our eyes, and there shall be no more death or mourning, crying out or pain. We will be like Him, for we will see Him as He is The Holy Spirit will have made all things new. Eternal joy will begin. “For the Mighty One has done great things for me— holy is His name.” Luke 1: 49
Are we not like Barabbas who was justly condemned for murder, but saved by the innocent Jesus on the cross? Are we not like the adulterous woman, deserving of death by stoning, to whom Jesus says, “I do not condemn you”? And Jesus saved them both. In fact, Jesus came to earth specifically to look for and save those who were lost, like you.
“Come now, let us settle the matter,” says the LORD, “Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool”. Isaiah 1:18
You may need some counseling with a pastor, priest or competent Christian worker, who will introduce you to a Short Course on Who is Jesus? Start by reading a short biography of Jesus in the Gospel of Luke. Read several verses before going to bed and read the same verse upon arising. He will defend you from attacks of the enemy when you ask Him.
Healing and Deliverance (Ctrl + Click to follow Link)
- Abuse and Trauma
- A Vision of Hell
- Breaking Free of Controlling Spirits
- Can a Smart Person believe in God
- Cigarette and Drug Bust
- Deliverance from Depression
- Deliverance from Drugs and Addiction
- Deliverance from Prison
- Deliverance PowerPoint
- Divine Healing
- Do you Know an Alcoholic?
- Don’t be Afraid of Fear
- Gluttony is Not Merely Overeating
- God’s Protection and Blessing
- Healing and Deliverance General Information
- Healing and Deliverance Instructions
- Healing Hands: Father Melvin Doucette
- Healing of Relationships
- How to Keep Your Healing Once you have Received it
- Insomnia and Deliverance
- Jesus Cures a Blind Man at Bethsaida
- Joy and Sorrow
- Let’s Start
- Lust and its Brother Pornography
- Physical Healing
- Power of Healing
- Prisoner of Unforgiveness
- The Healing Power of Jesus
- The High Stakes of Gambling Addiction
- Three Ways of Self-Deliverance
- Ungodly Soul Ties
- Ungodly Superstitious Beliefs
- Your Part
Where do we go from here?
- 12 Functions of the Holy Spirit
- At the Name of Jesus every Knee should Bow
- Baptized in the Spirit: Being Born Again
- Born Again for Dummies
- Does God have a Special Place in His Heart for Canada?
- Embracing the Call
- From Sea to Sea: Nations keeping God’s Law
- God Wants You!
- God’s Will for YOU
- I Can’t Find God: an Anguish Cry!
- I Have a Right to my own Opinion
- Is there Life after Death?
- JESUS IS MY LORD
- Jesus Says to Come to Me – I Will Make You Happy.
- Joy and Sorrow
- Knowing God
- Life After Near-Death Experiences
- Life can be wonderful but brief
- Living in Glory
- Meditation and Contemplation
- Pathway to Holiness
- Release in the Spirit
- Something Wonderful is about to Happen!
- Spirituality for Dummies
- Suffering does not Rob you of Joy
- The Blood of Jesus Christ
- The Difference between Christianity
- The Faith Factor: We Cannot Please God without Faith:.
- THE HOLY SPIRIT: the Principal Agent of Mission
- The Life and Person of the Holy Spirit
- The Name of Jesus
- The Million Dollar Question
- The Person and Work of The Holy Spirit
- THE PROPHETIC FULFILLMENT
- The Seven Words of Jesus on the Cross
- The Word of God
- Trauma and Abuse
- We Reap what We Sow
- Welcome to God
- What Does God Really Want?
- What does it mean to be HOLY?
- What Is the Difference Between Spirit and Soul?
- What’s Your SQ?
- Who Am I In Christ?
- Who do they say that I am?
- Why Pray?
- World Missions
- Would you like to be Baptized in the Holy Spirit?
OTHER IMPORTANT LINKS:
- A Micro Hydro Electric System: no dams: HugENERGY.us
- An Irrigation System: NORTHydro.com
- A Rabbit and Fish Farm: AfriCAPITALISM.us
- An Agroforestry Intercrop System: LivingWaterIs.com
- The Charitable Arm: SunnyUp.net
- Living Water Micro Finance: LivingWaterMicroFinance.org
- Thunder of Justice: ThunderofJustice.com
- Deliverance Is: Deliveranceis.com
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