ACNE DIET

ACNE DIET

Acne Diet The Western diet is loaded with processed foods. Processed foods are known to cause a sharp rise in insulin levels.

Insulin is one of the major hormones involved in your body’s production of sebum. Sebum acts as a skin protector. This is at its normal level. If insulin levels are high, too much sebum is produced. This excess sebum will often clog your pores. Clogged pores cause acne breakouts. Control your insulin level and you control your acne breakouts.

ACNE DIET

By eating low glycemic Ketogenic Diet your body receives the health benefits while keeping insulin at healthy levels.

Acne is a chronic inflammatory disease. When our bodies are exposed to inflammatory properties, our bodies become vulnerable to inflammatory ailments. Omega 3 fatty acids have anti-inflammatory properties.

Drinking at least 8 glasses of water is recommended for the proper functioning of body systems. Most importantly, water is essential in eliminating toxins from the body. Water also helps to keep the immune system operating properly. If the immune system is weaken by excess toxins, skin eruptions are soon to come. 

Exercise is also beneficial in reducing stress. Stress is another factor behind acne breakouts. Stress stimulates the hormones associated with sebum production. The extra sebum produced during stressful times worsens acne. Regular exercise also lower insulin levels. Ideally, acne sufferers should engage in aerobic exercise at least 4-5 days a week. 

ACNE DIET

what the health

But don’t think that cutting out fat is the answer. Foods like avocados, nuts, seeds, and olive oil are extremely nutritious foods that fuel your body and send a satisfaction signal to your brain. Without fat, you won’t feel satisfied, especially by piling on more carbs.

 with growth hormones or antibiotics, you can buy organic meat or choose to go meat-free.

Certain foods containing omega-3 fatty acids are especially good for your ACNE. These include:

  • Certain cold-water fish (salmon (highest), bluefish, herring, mackerel, rainbow trout, sardines, tuna, and whitefish)
  • Fatty cuts of beef, pork, and lamb
  •  Olive oil and Coconut oil (organic)
  • Avocado
  • Nuts: Macadamia, Almond are best (Cashew nuts: minimum) (Adds vitamin E, for better brain functioning.
  • Whole Eggs
  • Butter (grass fed) Mayonnaise (organic) and some salad dressing
  • Cheese (Aged, Cream)

THERE HAVE BEEN SOME STUDIES THAT SUGGEST THAT THE LIST OF SOME TRANS FATS ( those in red) HAVE BEEN DEBUNKED.

mental health healing

 Drink enough water  Keep a small bottle of water in each part of your living area, so that it is more conducive to drinking enough during the day.  The liver needs a lot of water to deal with the new surge of keytones: even 8 glasses a day. As you get older this becomes far more important so that you can flush out all the impurities in your body.  REMEMBER: This is a mental improvement issue. You want to be as sharp as you are now and also in your nineties. 

what the health

TRY TO AVOID

the “bad” fats (saturated and processed fats), as they’re the ones that have been processed or hydrogenated and remain solid when refrigerated.

Acne Diet

They are typically found in:

  • Commercial baked goods: pies, cakes, doughnuts, cookies, etc.
  • Crackers, potato chips, corn chips, cheese puffs, pretzels, etc.
  • Processed foods and fast foods
  • Whole milk, ice cream
  • Processed Cheese
  • Candy

MENTAL ILLNESS HEALING

Here’s what you should avoid on keto – foods containing a lot of sugar and starch. This includes starchy foods like some fruit, bread, pasta, rice and potatoes. These foods are very high in carbs.

The numbers are grams of net carbs per 100 grams.

THE SWEET AVERAGE AMERICAN

acne diet

The big sugar eaters consume 500 calories a day from
sugar — that’s 31 teaspoons. Those who tamed their sweet
tooth the most, by contrast, were taking in about 160
calories a day from sugar — or about 10 teaspoons per
day.

Unfortunately, most Americans have a sugar habit that is
pushing toward the danger zone.

The average American is consuming 22 teaspoons a day.
That’s about three times what’s recommended.

THE QUESTION OF RISK

For those that have any number of mental health conditions, no one knows the long term effects of the ketogenic diet and they never will know because it is impossible to study diet scientifically over a long time (i.e. over 20 years). Yet, there is enough evidence to show it is a cure for epilepsy and migraine headaches on the short time basis, which are mental problems in nature. 

“No one should be doing the ketogenic diet”: really??

The author referenced a 2013 systematic review of studies that found low-carbohydrate diets to be associated with an increased risk to cardiovascular health. The study quickly stated that this analysis is based on limited observational studies and large-scale trials. The study added:

  • A positive cancer risk has been reportedly related to the intake of animal protein. (a non-argument)
  • This diet could result in reduced intake of fiber and fruits. (a non-argument)
  • The correlation between low-carbohydrate diets and all-cause death is not fully explained. (Further studies to clarify the mechanism are eagerly awaited.)

(Does that not sound like it came from a lobby that supports sugar and carbohydrates. (When you fly over your country do you not see fields of carb-filled grains?)

SOME OBVIOUS FACTS

A growing body of evidence has suggested that low-carbohydrate diets and their combination with high-protein diets are effective in weight loss. In light of the worldwide obesity epidemic and the widespread popularity of low-carbohydrate diets, there is a clinical importance for the control of weight.

The truth is that research shows saturated fats are easily metabolized and broken down when part of a low-carb diet. Therefore, it’s possible that high levels of saturated fat are only an issue when combined with lots of carbohydrates.If you still think that this is an issue, replace saturated fats with the monounsaturated fats – olive oil, avocado, and fish, which are all renowned for their health benefits.

This drastically low carb intake may appear to be challenging to maintain for most people: the total lack of grains, starches, or sugars. Yet when you select the alternative foods, Does this look like you are dieting?: a ham omelet with a sandwich of cheese and lots of fruit on the side.  

CANCER DIET

The bottom line is YOUR OWN FAT! ( A slim friend of mine, who works at a funeral home, made the observation that most of those who had died were overweight.) The ketogenic diet is definitely an aid to diabetes because sugar and carbohydrates (5%) are kept to a very minimum.

THE REAL SPIRITUAL WORLD

This blog is oriented toward Christian messages and advice based on Biblical references, such as “Is the Bible True”.  The message below was heard orally by a Catholic Missionary Priest, Fr. Melvin Doucette, who spent 40 years in Africa:

THE GIFT OF HEALING

The disciple of healing who has been given the gift of healing is only a catalyst. The real healing takes place by God, the Father through the power of the Holy Spirit in the Name of Jesus Christ. Jesus can heal mental illness of all kinds through His spiritual world that requires FAITH.

Jesus Himself did not emphasize the miraculous; He saw physical healing as an ordinary aspect of what He called “works“, rather than miracles: a form of Good News in action. Healing of the spirit, emotion and body was all part of the message of salvation. So the apostles preached by healing and this continues today.

Physical Healing

Most people don’t know that God want to heal them:

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. ”                                                                                                                                           3 John 1:2

FAITH IS THE FINAL INGREDIENT.

After receiving a prayer of healing, you must pray:” Lord Jesus, I love You; I believe in You; I trust You: I thank You and praise You for Your healing. Thank you, Lord.” This faith prayer must be said anytime you are thinking of it (a minimum of once a day) and until all the healing has taken place.

The short breath prayer is: Lord Jesus, I praise You and thank You for Your healing.

JESUS WISHES TO SPEAK TO YOU.

Mental Illness Demonic

Perseverance in Trial

“I bless you My brother Melvin and all My brothers and sisters who believe in Me as your Savior and friend.

Saint James is one of My great friends who had great faith and a great love for Me. His letter fits beautifully in the Bible. He calls himself a slave of God and My slave too. He wrote this letter to the Christians all over the known world to teach them about the meaning of faith and works. He starts by writing that every Christian has to go through trials and these trials are tests for your faith.

If you persevere through those trials, then your faith will get strong and you will be perfect. If you lack something, then you have to ask your Lord with faith without doubting. If you doubt then you will not receive what you are asking for. It is those who are in lowly circumstances who are standing high in the face of your Lord and the rich though stand in his lowliness before God. It is the rich person that disappear first in his worldly pursuits.

My dear friends, consider yourself a poor person who needs My help and I will give you what you need if you have strong faith in Me. Remain united to Me and you will have the joy, love and peace in your heart that I give to all My friends.   I bless you all.”

The above messages came to Father Melvin Doucette:

Fr. Melvin Doucette was ordained to the priesthood on and joined the Missionaries of Africa for 29 years in Africa. In contemplative prayer every morning, Fr. Doucette receives by interior locution “messages from heaven” to share with the public.

 http://www.ourladyofpei.com 

KETOGENIC MAGIC PILL

SPIRITUAL WEIGHT LOSS

MENTAL ILLNESS HEALING

PHYSICAL HEALING ASSURED 2

Of course, there are those who say “I believe in Jesus Christ”, but they don’t affect the way they live. The answer is not that we now have to add hard work to our faith; rather, we haven’t truly understood or believed in Jesus at all.

Some people say that Jesus is just a crutch. They obviously have never had an encounter with Jesus.

JESUS GOD

Today’s people who live through near death experiences are talking about the same thing Jesus was talking about two thousand years ago. 

Near Death Experience

The proof of heaven starts with thousands of people around the world who claim to have had near-death experiences. (NDEs). 

NEAR-DEATH EXPERIENCES 2

ASTONISHING PREDICTIONS

God divinely inspired the BIBLE . How do we know? Each of eight accurate predictions  show a high probability mathematically. The probability of one individual fulfilling eight prophecies have odds of 1 in 10 17  (1 in 100,000,000,000,000,000). Jesus Christ fulfilled all prophecies, therefore the Bible MUST BE TRUE. 

DIVINE OR HUMAN CALIPHS

The Old Testament indicates another 40 astonishing predictions.

CHINA DECEASED RELATIVES

Christianity experiences stunning growth—from approximately 3.8 million adherents in China in 1956 to an estimated 87 to 100 million Christians today.

CHINA AND THE HOLY SPIRIT

In the end, one Christian conversion will benefit the whole family.  The gifts of the Holy Spirit of healing and deliverance will help the whole family. A prayer of deliverance of evil spirits will leave any member of the family with a complete sense of peace immediately. A prayer of healing from a Christian disciple produces 80% healing. The remaining healing comes from continued prayer of praise and thanksgiving until all the healing is complete. This healing comes from the Holy Spirit through the power in the Name of Jesus Christ.  No other god or deity or doctor uses this power. This proves the TRUTH OF CHRISTIANITY. 

Christianity and Hinduism Differences

BILLIONS OF CHRISTIANS CAN’ T ALL BE WRONG!

Christianity is not a philosophy, but it is  a relationship with God, your Creator,  in Christ TODAY. It is not knowledge of abstract principles.  How do we know this? Healing takes place TODAY in the Name of Jesus Christ. 

GOD’S HEALING ASSURED 2

 HEALING?

 Many Christian disciples use the gift of healing.  They also use deliverance to deliver away evil spirits influencing people. These evil spirits cause depression, addictions and illness through all forms of stress.  Only the Name of Jesus Christ makes healing and deliverance possible.Chinese Religion God

AN EXPERIMENT OF GOD’S TOUCH 2

HOW IS JESUS STILL ALIVE TODAY?

Jesus is alive today! He heals today (through His followers) and in many cases it is realized immediately. How else can you explain the explosion of Christianity, the world’s largest religion, on earth: 2.2 billion adherents, nearly a third (31 percent) of all 6.9 billion people on Earth. 

Christians know and feel His Presence; they communicate with Him personally; Christian prayers are always answered.

This author has been given the Gift of Healing only because he is a Christian Lay Missionary, who travels  two to three places every year. On his last trip to Columbia he successfully transferred his Gift to his Spanish translators, who were able to heal as he did. He has healed Muslims to their great surprise.

He also delivers away evil spirits along with their healing. All those who are delivered from evil spirits feel a complete physical  sense of peace.

DREAMS AND VISIONS

God can give a message to those non-Christians to change their heart.  God knows faith will be developed eventually. God will come to you in the form of dreams or visions. So be sensitive to any dreams or visions, when you ask God for it earnestly.

PROOF OF HEAVEN 2

Is the BIBLE true? 2

HAVE YOU EVER WONDERED HOW TO BECOME A CHRISTIAN?

god proof

  • Christians don’t shout, “I live a clean life!” Christians whisper “I feel  lost, but now God found me and God forgives me.” 
  • Christians don’t speak with pride. They confess that they stumble and need Christ to be their guide.
  • Christians don’t say,” I’m strong.” They say they try to be strong because they need strength. 
  • Christians don’t brag about success, but they admit that they fail and they need God to clean the mess.
  • Christians don’t claim to be perfect, but God still believes in them.
  • Christians still feel the sting of pain. They have their share of headaches but they still call upon His Name.
  • Christians are not holier than others. They are simple sinners who receive God’s unbelievable Grace.

Christianity on a Table Napkin:

Deliverance EVIL SPIRITS

“If you declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised him from the dead, you will be saved.”                                                                                                                                     Romans 10:9

The real Jesus is the Christ, the Son of the Living God. He was send by God to come to the earth in the body of a human being. That was, so that He could suffer in the flesh, and take all our sins upon Himself and die in our place. He rose from the dead and lives to pray for us daily.
He is the Savior – The angel announced to Mary; …and you shall call His name JESUS: for He shall save His people from their sins.     Matthew 1:21  It means He has the power to free us, save us and deliver us from sin. He is merciful and has the power to forgive. He brings good news to the poor, heals the heart-broken, announce freedom to all captives, pardons all prisoners. He comforts mourners. He has healing in His hands.
To receive Jesus as your Savior… SAY:

Lord Jesus, You are the Christ, the Son of the Living God. Please hear me today and help me! I want to receive You as my Lord and Savior. Be Lord of my life!  Lord Jesus, I believe that You died for me and that God raised You from the dead. Forgive me all my sins and take all my sins away. Come into my heart and be my Savior and Lord, and fill me with Your Holy Spirit. Amen
Your life will begin to change in an amazing way. Without expecting  anything, be sensitive to any dreams or visions. 

God the Father will wipe every tear from our eyes, and there shall be no more death or mourning, crying out or pain. We will be like Him, for we will see Him as He is The Holy Spirit will have made all things new. Eternal joy will begin.  “For the Mighty One has done great things for me— holy is His name.”                                                     Luke 1: 49

Are we not like Barabbas who was justly condemned for murder, but saved by the innocent Jesus on the cross? Are we not like the adulterous woman, deserving of death by stoning, to whom Jesus says, “I do not condemn you”?  And Jesus saved them both. In fact, Jesus came to earth specifically to look for and save those who were lost, like you.

“Come now, let us settle the matter,” says the LORD, “Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool”.                                       Isaiah 1:18

You may need some counseling with a pastor, priest or competent Christian worker, who will introduce you to a Short Course on Who is Jesus? Start by reading a short biography of Jesus in  the Gospel of Luke. Read several verses before going to bed and read the same verse upon arising.  He will defend you from attacks of the enemy when you ask Him.

Healing and Deliverance                                                 (Ctrl + Click to follow Link)

Where do we go from here?

G O D ‘ S   L O V E L E T T E R S

The BEST of GOD’S LOVELETTERS

FREE  
God’s
Loveletters

God’s Peace & Anxiety

Ambassadors of Christ

Think Good Health Secret- Staying in Love Blessing of Grace

I ask God in Prayer.

God’s Love

The Magic of Enthusiasm

Faith- Magic of Believing

The Easter Celebration The Christmas Celebration The First Communion
Healing & Growth Healing & Prayer

Healing & the Spirit

The Baptism Celebration

HEALTH RENEWED

The Kingdom of God

Gifts of the Holy Spirit

Hope in ADVANCED STAGES

I Can Do it with GOD’S Help.

Blessing of Illness

Shaking the Blues

Marriage – Fanning the Flame

Christian Meditation

One Day at a TIME

The Lord is my Partner. Hope & Trust Prescription for Heartache Overcoming Worry Praise the Lord Keep up Your Spirits

Raising my Self-Esteem

OTHER IMPORTANT LINKS:

  1. A Micro Hydro Electric System: no dams: HugENERGY.us
  2. An Irrigation System: NORTHydro.com
  3. A Rabbit and Fish Farm: AfriCAPITALISM.us
  4. An Agroforestry Intercrop System: LivingWaterIs.com
  5. The Charitable Arm: SunnyUp.net
  6. Living Water Micro Finance: LivingWaterMicroFinance.org
  7. Thunder of Justice: ThunderofJustice.com
  8.  Deliverance Is: Deliveranceis.com

     https://twitter.com/roaudet

Please send this document to others who speak different languages. Ask them to click on the application called, “TRANSLATE TO SPREAD THE WORD!” at top of the page.

 

AFRIKAANS

ALBANIAN

AMHARIC

ARABIC

ARMENIAN

AZERBAIJANI

BASQUE

BELARUSIAN

BENGALI

BOSNIAN

 

 
BULGARIAN

CATALAN

CEBUANO

CHICHEWA

CHINESE (SIMPLIFIED)

CHINESE (TRADITIONAL)

CORSICAN

CROATIAN

CZECH

DANISH

DUTCH

 

 
ESPERANTO

ESTONIAN

FILIPINO

FINNISH

FRENCH

FRISIAN

GALICIAN

GEORGIAN

GERMAN

GREEK

GUJARATI

 

 
HAITIAN CREOLE

HAUSA

HAWAIIAN

HEBREW

HINDI

HMONG

HUNGARIAN

ICELANDIC

IGBO

INDONESIAN

IRISH

 

 
ITALIAN

JAPANESE

JAVANESE

KANNADA

KAZAKH

KHMER

KOREAN

KURDISH (KURMANJI)

KYRGYZ

LAO

LATIN

 

 

 

LATVIAN

LITHUANIAN

LUXEMBOURGISH

MACEDONIAN

MALAGASY

MALAY

MALAYALAM

MALTESE

MAORI

MARATHI

MONGOLIAN

 

 
MYANMAR (BURMESE)

NEPALI

NORWEGIAN

PASHTO

PERSIAN

POLISH

PORTUGUESE

PUNJABI

ROMANIAN

RUSSIAN

SAMOAN

 

 
SCOTS GAELIC

SERBIAN

SESOTHO

SHONA

SINDHI

SINHALA

SLOVAK

SLOVENIAN

SOMALI

SPANISH

SUNDANESE

 

 
SWAHILI

SWEDISH

TAJIK

TAMIL

TELUGU

THAI

TURKISH

UKRAINIAN

URDU

UZBEK

VIETNAMESE

 

   
WELSH

XHOSA

YIDDISH

YORUBA

ZULU

 

Leave a Reply

Your email address will not be published. Required fields are marked *